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Minty Quinoa Bhel!

Chef Ashay Dhopatkar

Cook Time: 15 mins

Serves: 2-3 People

Itching for a snack but worried about the sky high number of calories that you'll need to burn later?
Don’t worry. Quinoa is here to your rescue.

Ingredients:

Quinoa: 80 gms
Chopped Shallots: 20 gms
Chopped Coriander: 10 gms
Puffed Rice: 30 gms
Diced tomatoes: 15 gms
Chopped mint: 10 gms
Cumin powder: 5 gms
Hing: 3 gms
Diced Cucumber: 20 gms
Lemon juice: 10 ml
Tamarind Chutney: 5 ml
Honey: 5 ml
Olive Oil: 20ml
Salt & pepper to taste

246
calories

Methods:

Cook the quinoa in water or vegetable stock.
Set a side for it to cool.
Gently fold in all the ingredients.
Taste and adjust the seasoning.
Place on a plate and garnish with mint leaves.

Fibre: 2.5 g

Carbs: 32.9 g

Protein: 4.3 g

Fats: 2.2 g

Calories: 246 cal

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