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The Quinoa Nut Bowl for Power Work-Outs

Chef Ashay Dhopatkar

Cook Time: 15 mins

Serves: 2-3 People

Looking for a dish that could help you boost your energy & performance for a workout? Quinoa nut-bowl is the most ideal dish to serve that purpose, giving you the energy & nutrients you need without compromising on flavour! A raw food diet for some raw energy, indulge with quinoa as it is a super-grain to prepare super-foods.

Ingredients:

Quinoa – 80g
Chopped Almonds – 20g
Mixed Nuts (flax, pumpkin,pine nuts, etc)
Mustard Dressing – 30ml
Honey – 10g
Olive Oil – 20ml (10 ml)
Boiled black chana – 30g
Lemon juice
Chaat masala – 5g
Coriander – a few sprigs
Avocado – 1 semi ripe (50 grams)
Arugula – to garnish

15.6 gms
protein

Methods:

Cook the quinoa in veg stock or lemony water for around 15 mins. Dry & chill
Whisk the dressing with honey and just a touch of water. Fold in the quinoa chana. Finally, add the nuts & chopped coriander.