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Quinoa Methi Tikki

Chef Ajay Chopra

Cook Time: 30 mins

Serves: 2-3 People

Ingredients:

Quinoa: 100 gms
Salt: to taste
Boiled potatoes: 50 gms
Ginger: 10 gms
Green chilli: 10 gms
Kasoori methi: 5 gms
Yellow chilli powder: 5 gms
Roasted chana dal powder: 20 gms

8.65 gms
protein

Methods:

Boil the Quinoa with salt. Strain and keep aside.
Boil and grate the potatoes
In the Quinoa, add the grated potatoes, salt, chopped ginger, chopped green chilli, kasoori methi, yellow chilli powder and roasted chana dal powder.
Make tikkis out of the mixture.
Shallow fry them in a non stick pan.
Serve it with achari mayonnaise.

Fibre: 3.2 g

Carbs: 44.9 g

Protein: 8.65 g

Fats: 2.3 g

Calories: 216.6 cal

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