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Cumin Spiked Quinoa with Beetroot & Green Apples
Chef Ashay Dhopatkar
Cook Time: 0 mins
Serves: 2-3 People
A blend of fruits, vegetables and quinoa! Making for a blast of flavours and nutrition, with the added benefits of quinoa helps you enjoy having healthy food as compared to having a dull looking & tasting dish. Take care of your health without compromising on flavour!
Ingredients:
- Quinoa – 80g
- Chopped Onions – 20g
- Cumin powder – 4g
- Lemon juice – 1 tspn
- Beetroot Cooked – 2 (100 grams)
- Vinegar – 10ml
- Honey – 10g
- Green Apple – 10p
- Chopped Parsley – 5g
- Olive Oil – 20ml (10 ml)
- Cress to garnish
calories
Methods:
Begin by dicing & blending one beetroot in a mixer with red wine vinegar, honey and a touch of water. Store separately in the fridge.
Then, cook quinoa in veg stock or water with a little lemon zest for around 10 - 15 mins.
Later, fold in the quinoa with cumin, salt, pepper, onions & lemon juice. Add chopped parsley & set aside.
Finally, fold in the beetroot sauce with diced beetroot, onions, apples and chill.
Note:
Spoon the quinoa in the middle of the plate inside a ring & top it of with the beetroot mix. Top it off with cress & a little drizzle of olive oil.
Fibre: 4.1 g
Carbs: 4.44 g
Protein: 15.6 g
Fats: 46.8 g
Calories: 334 cal
