Serve yourself with all the information, preparation methods and many recipes of quinoa
When it comes vegetarian diets, the essential dose of amino acids comes through a mix of different foods like legumes with cereal, lentils with rice, milk, cheese and curd to boost up the protein in their diet. But this still keeps vegetarians anxious about their protein intake. This is exactly why the sale of protein shakes and powders has increased over the years. While this is fine, the intake should be measured and should be according to their routines. Anything in excess can be detrimental to the body.
Thankfully there is a healthier alternative to protein shakes in the Indian market to satiate the increasing need of protein need of the hour. That natural source of protein is called Quinoa. Unfortunately, not a lot of people are aware or educated about Quinoa or the benefits of it and lack of knowledge brings apprehension in the minds of people. This article will get rid of that apprehension in just a few lines.
Some of the benefits and advantages of quinoa in a vegetarian diet.
– Monica Magoo, Nutritionist & Diet Consultant