Worried that your vegetarian diet doesn't contain enough protein? Quinoa can be added to any dish to solve the protein deficit in meals.
Finding a food rich in protein and vegetarian is a tough task. Quinoa is a complete protein source, which comes with useful nutrients and is readily available now.
High protein content is the best reason to enjoy quinoa. It is a low-fat and cholesterol-free source of vegetable protein making it perfect for vegetarians and vegans. According to the USDA nutrient database, 1 cup of quinoa (185 g) contains 8.14 grams of protein. That’s higher than 1 egg.
Apart from consuming quinoa alone, like rice, you can add it to foods of your choice, and increase the protein content. While making a smoothie, it can be added to increase the nutrient level. Quinoa can replace oats for breakfast or can be added to a salad. Quinoa basically can be used in any dish that is made from rice or flour as a healthy substitute. So a quinoa pulao or a quinoa cake or even quinoa kababs are possible. You can even add it to Pav Bhaji!
Adding quinoa to your favorite dish can help you get essential nutrients along with the taste of your choice. As a result, you can make any dish a high protein one and can stop worrying about reaching your daily protein intake. This is especially important if you’re working towards a goal like weight loss or managing a condition like diabetes.
You can improvise with quinoa to make health bars, muffins or snacky puffs which can be had on the go. Quinoa is not just a food; it’s add-on nutrition.