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Boost Iron Without Supplements

Who needs an armour when your body is made of iron! Add to this by including the perfect source of iron in your diet - quinoa.

Iron, how important is it for the human body? While the word has been thrown around a lot, many people don’t know how essential it is for you. Hemoglobin is something that carries the oxygen in your blood from the lungs to the tissues. Now hemoglobin is produced by, you guessed it, Iron. Hence it’s a given that you need iron rich food.

Quinoa! The superfood that is extremely high in iron content. For example, it contains roughly 5 mg of Iron in a single serving. That is roughly 37% of your daily iron intake. This is essential since fulfilling the iron need of the body is quite important since it maintains healthy cells, skin, hair and nails. Getting enough iron is also crucial for athletes, pregnant women and vegetarians. Even if you’re a meat eater, you need iron from plant sources too. Quinoa is that plant. A great substitute that will take on the flavor of your food while giving you exactly what you need.

Iron supplements are readily available which will give your body what it needs, but why rely on the likes of capsules and tablets? Quinoa on the other hand is natural organic food for satisfying your iron need. Quinoa is a good source of iron but it does contain iron inhibitors which will keep you from absorbing all of the iron. This can be avoided by keeping quinoa in warm water overnight.

Long story short, Iron is the mineral that everyone needs and there’s no compromise to it. Quinoa = Iron and it’s ready to give your body what it needs to keep you fit and active throughout the day.

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