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Overnight Quinoa in Jars

Chef Nandita Iyer

Cook Time: 10 mins

Serves: 2 People

One jar within which you have it all, nutritional value & delicious bomb of flavours! This makes for a really healthy drink as it includes ingredients such as coconuts, milk, walnuts and none other than Quinoa. A high protein, iron, manganese and LOW GI combined in one drink in a jar making this a super-drink!

Ingredients:

1 cup cooked quinoa
1 cup milk
2 tsp yogurt
1 small banana
2 tsp desiccated coconut or coconut chips
2 tsp broken walnuts, toasted
2 tsp honey (or more to taste)
Pinch of cinnamon or cardamom powder

365
calories

Methods:

For starters take two glass jars with a lid~ 300 ml capacity.
Proceed to divide the quinoa between the two jars. Slightly warm the milk to lukewarm and whisk in the yogurt, after which you divide the milk mixture between the 2 jars.
Close the jars with the lids and leave overnight for the yogurt to set. This may take fewer hours in very hot weather.
Before serving, top the quinoa in set yogurt with sliced bananas, desiccated coconut or coconut chips, walnut bits and honey.
Finish with a sprinkle of cinnamon or cardamom powder.