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Tri-Colour Quinoa Bake

Chef Amrita Raichand

Cook Time: 20 mins

Serves: 2 People

A dish that tastes as good as it looks. A lot of flavours and ingredients put together to form this 'Tri-Colour Quinoa Bake' that is both nutritional & delicious. Not only quinoa but all the other ingredients too, when put together make for a quinoa-licious meal. With quinoa indulge guilt-free and don't compromise on neither flavour nor nutrition.

Ingredients:

Quinoa- boiled- 400 gms
Pineapple chopped- 100-120 gms
Boiled Broccoli purée ( with very little water same which was used to boil the broccoli)- 200 gms
Boiled Carrot purée- 200 gms
Mozzarella - 100 gms
Cheddar- 100 gms

73.2 gms
protein

Methods:

Begin by mixing the chopped pineapple into the quinoa with some salt and a little bit of pepper (optional).
Then, grease a baking dish lightly with butter and layer with half the quinoa and pineapple mixture.
After which you mix 1/3 of the cheese into the carrot and broccoli purée each. Then proceed to reserve the rest.
Spoon the broccoli mixture on top of the quinoa mixture, then again the remaining quinoa as a layer on it. On top of which you put the carrot mixture and finally add cheese as a cherry on top.
Bake it in a hot oven at about 200 degrees celsius for around 15-20 minutes till it is properly heated and the cheese gets a nice colour on top.