Healthy Paneer & Quinoa Masala On Toast In Less Than 10 Minutes!

Chef Ashay Dhopatkar

Cook Time: 10 mins

Serves: 2 People

A little something for a mother and child to enjoy. With quinoa being part of this recipe, it is made more nutritious without any compromises on the flavour. Healthy Paneer & Quinoa Masala On Toast can be prepared in less than 10 minutes, making this the perfect snack for a mother and her child!


  • Curry powder ½ tblspn
  • Cumin powder 1 tspn
  • Red Chilli Powder ½ tspn
  • Oil 20ml
  • Butter 20g
  • Chopped onions 80g
  • Quinoa 80g
  • Paneer 100g
  • Chopped Tomato 20g
  • Coriander 10g
  • Toasted bread slices 4
9.34 gms


  • Sweat the onions, add spices, tomatoes, paneer and cooked quinoa for 5 minutes. Check seasoning.

  • Fold in a generous amount of chopped coriander.


Fibre: 3.4 g

Carbs: 73 g

Protein: 9.34 g

Fats: 60.6 g

Calories: 900 cal