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Quinoa Tawa Pulav

Chef Monika Manchanda

Cook Time: 20 mins

Serves: 2 People

Ingredients:

1.5 cups boiled Quinoa
1/2 capsicum, chopped
1 carrot, sliced thin
1 potato, chopped
½ cup green peas, blanched
2 large tomatoes chopped
1 medium onion, sliced
1 tsp ginger garlic paste
½ tsp jeera
¼ tsp red chili powder
¼ tsp turmeric powder
2 tsp pav bhaji masala or add as required
2 tbsp oil
½ teaspoon lemon juice
Coriander leaves for garnish
Salt to taste

9.8 gms
protein

Methods:

Steam/boil all your vegetables till just done. Don’t over cook them.
In a pan, heat oil and add jeera to it. Once brown add onions and saute.
Add tomatoes along with ginger garlic paste and fry till done.
Add dry spices along with steamed veggies and sauté for 4-5 minutes.
Add boiled Quinoa and gently mix everything together.
Serve garnished with coriander leaves, lemon wedges, and some raita.

Fibre: 4.5 g

Carbs: 79 g

Protein: 9.8 g

Fats: 14 g

Calories: 375 cal

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