Quick Lunch Quinoa Tacos!

Chef Ashay Dhopatkar

Cook Time: 15 mins

Serves: 2-4 People

Couple of steps to make yourself some delicious home-made Quinoa Tacos. A healthy yet appetizing meal that you can prepare with a couple of basic steps. Expectant Moms can have this snack when they feel like indulging as Quinoa contains all 9 essential Amino Acids beneficial for the body. It also has high proteins, iron and fiber and contains multi-vitamins along with magnesium and Low GI.


  • Quinoa 100g
  • Taco Shells 4
  • Chopped Gherkins & Capers 30g
  • Diced Peppers 20g
  • Tomato Ketchup 30g
  • Chopped Parsley 20g
  • Worcestershire Sauce 3 teaspoons
  • Tabasco 1 teaspoons
  • Lemon juice 1 teaspoons
3.3 gms


  • You start by cooking the Quinoa in stock for a couple of minutes.

  • After the Quinoa stock is ready, pour into all the other cut up ingredients(Chopped gherkins and capers 30g, diced peppers 20g, worcestershire sauce 3tspn, Tabasco 1tspn, Lemon juice 1tspn)

  • Take the whole mix and stuff into the Taco shells according to how you like it.

  • And for finishing touches, Pour over egg-less mayo and sprinkle chopped parsley. And your home-made Quinoa Tacos are ready to pounce on.


Fibre: 3.3 g

Carbs: 69.2 g

Protein: 8.6 g

Fats: 14 g

Calories: 390.3 cal