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Quick Lunch Quinoa Tacos!

Chef Ashay Dhopatkar

Cook Time: 15 mins

Serves: 2-4 People

Couple of steps to make yourself some delicious home-made Quinoa Tacos. A healthy yet appetizing meal that you can prepare with a couple of basic steps. Expectant Moms can have this snack when they feel like indulging as Quinoa contains all 9 essential Amino Acids beneficial for the body. It also has high proteins, iron and fiber and contains multi-vitamins along with magnesium and Low GI.

Ingredients:

Quinoa 100g
Taco Shells 4
Chopped Gherkins & Capers 30g
Diced Peppers 20g
Tomato Ketchup 30g
Chopped Parsley 20g
Worcestershire Sauce 3 teaspoons
Tabasco 1 teaspoons
Lemon juice 1 teaspoons

3.3 gms
fibre

Methods:

You start by cooking the Quinoa in stock for a couple of minutes.
After the Quinoa stock is ready, pour into all the other cut up ingredients(Chopped gherkins and capers 30g, diced peppers 20g, worcestershire sauce 3tspn, Tabasco 1tspn, Lemon juice 1tspn)
Take the whole mix and stuff into the Taco shells according to how you like it.
And for finishing touches, Pour over egg-less mayo and sprinkle chopped parsley. And your home-made Quinoa Tacos are ready to pounce on.