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Quinoa & Sabzi Pulao with Marinated Feta
Sadaf Hussain
Cook Time: 40 mins
Serves: 2 People
Indulge guilt-free with this healthy recipe of Quinoa Pulao without crossing your carb-count for the day.
Ingredients:
- 2 tsp olive oil
- 250g cup mushrooms, thinly sliced
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 1 cup quinoa, rinsed, drained
- 1 cup vegetable stock
- 2⁄3 cup water
- 250 g broccoli and cauliflower, cut into small florets
- 100 gms carrot
- 100 gms green peas
- 1⁄4 cup chopped fresh coriander
- 60g feta
- 2 tbsp lemon juice
- Lemon zest
- Salt and pepper
protein
Methods:
Heat half the oil in a saucepan.
Sauté mushrooms for 3-4 minutes and keep it aside.
In the same pan, add the remaining oil and sauté the onions. Once they become translucent, mix in the garlic and sauté for 1 minute.
Add quinoa, stock, and water to the pan. Bring to a boil.
Reduce heat to low and cook with the lid on until water is almost absorbed.
Mix in broccoli, cauliflower, carrot and green peas. Cook till the water is absorbed.
Remove from heat and set aside.
Add sauteed mushroom and half the coriander into the quinoa mixture.
Season with salt and pepper and lemon juice. Sprinkle some feta, lemon zest, and remaining coriander.
Fibre: 6.5 g
Carbs: 106.8 g
Protein: 26.4 g
Fats: 26.7 g
Calories: 584.4 cal
