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Quinoa Potato Patties
Chef Balaji Balachander
Cook Time: 20 mins
Serves: 2-3 People
A scrumptious vegan pattie recipe using sweet potato and quinoa. This dish is a quick and healthy fix for those hunger pangs.
Ingredients:
- 3 medium potatoes boiled and mashed
- 1-1.5 cups cooked Quinoa
- 1 medium onion (red or white) finely chopped
- 1 green chilly finely chopped
- 1 cup chopped cilantro
- 1 tablespoon chopped ginger
- ½ teaspoon carom seeds (Ajwain, or use cumin)
- ¼ teaspoon red chili flakes
- ¼ teaspoon kala namak (black salt)
- ¾ teaspoon salt or to taste
- 1 chopped cucumber
- Tamarind Date Chutney or Mint sauce
protein
Methods:
In a large bowl, mash the potatoes well.
Add the rest of the ingredients, mix well.
Shape into patties and pan fry them with a little oil on medium heat until
both sides are golden and crisp.Patties can be served on its own with a sauce of choice like mint sauce or
tamarind chutney.Top them with chopped onion and cilantro.
Note:
The patties can also be baked at 400 degrees F for 15-20 minutes
You can also use wheat flour or chickpea flour or bread crumbs to help
balance the moisture in the patty mixture.
Mash and mix the ingredients well and make tight patties so they don’t break while flipping.
Fibre: g
Carbs: 923.68 g
Protein: 108.96 g
Fats: 9.8 g
Calories: 3115 cal
