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Quinoa Porridge bowl
Chef Nandita Iyer
Cook Time: 20 mins
Serves: 2 People
Fuel yourself with this healthy Quinoa Porridge breakfast Bowl loaded with enough carbs to get you through the day.
Ingredients:
- 1/2 cup dry quinoa
- 1 cup milk
- 1 red apple
- 1 tsp ghee
- 2 tsp chia seeds
- 2 tsp honey
- 1/4 tsp cinnamon powder
calories
Methods:
Soak the quinoa in water for one hour. Wash well and drain. Bring this to cook in a pot with 1 cup water.
Once the quinoa is cooked, add the milk and simmer for another 3-4 minutes.
While the quinoa is cooking, cut the apple in half and de-seed. Slice it thinly.
Heat ghee in a heavy pan and allow the apple slices to caramelize on a slow flame for 10 minutes.
Sweeten the porridge with honey.
Divide between two bowls.
Top with caramelized apples, chia seeds and cinnamon powder.
Serve hot.
Fibre: 4.9 g
Carbs: 86.3 g
Protein: 8.04 g
Fats: 21.6 g
Calories: 428.8 cal
