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Planning for Nutrition When You’re Pregnant

When you are pregnant, you need to plan your diet such that it is abundant in protein, vitamins and minerals. Quinoa is the key to getting all this into your system.

When you are pregnant, you are looking for foods so that you and your baby can be healthy. The absolute super food is here! Quinoa is the best food for pregnant women, they get a mix of nutrients at one go. Quinoa is a whole grain – it is not processed and the vitamins remain intact.

It is a good source of magnesium. A lot of women, because of their menstrual cycles, could be deficient of this mineral. Therefore, when you are pregnant, it is important that you get this mineral back in your system. Quinoa has all the essential amino acids that a pregnant woman needs. Compared to meat or soy beans, quinoa is a complete protein. It is enriched with fiber and iron.

It has a nutty flavor that you can enjoy. The USDA nutrient database shows that one cup of cooked quinoa has 222 calories, 8 grams of protein, 39 grams of carbohydrate, 4 grams of fat and 5 grams of fiber and is a good source of vitamins B and E and all nine essential amino acids. The super grain is known to be an endurance food which gives you energy.

It is great for tissue repair and development of bones and teeth. Along with the many benefits of quinoa, it is also a useful source of goodness that is needed when you are pregnant. Quinoa also helps in improving the quantity and quality of milk for new-born infants, for moms when they are feeding.

Quinoa is easy to cook, delicious and can be incorporated into all kinds of recipes. From pulao to muffins, to salads, casseroles and side dishes, quinoa has got you covered. It is higher in unsaturated fats and lower in carbohydrates than most grains.  Quinoa is also a very good source of calcium, iron, phosphorous, vitamin B and vitamin E. Quinoa is also an excellent source of folic acid which helps all cells grow and produce. Now you know why quinoa is the absolute super food.

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