Serve yourself with all the information, preparation methods and many recipes of quinoa
It’s quite important to choose the right kind of food when you’re pregnant so that your baby can be healthy. There are some foods that are good and some that you should definitely avoid. Planning a good diet is extremely crucial when one is pregnant. What you eat directly impacts your breastfeeding. This is something we all are aware of but sometimes, there are problems when it comes to breast feeding like low breast milk supply.
Low breast milk supply can be due to a number of reasons such as certain illnesses, consumption of birth-control pills, certain hormonal changes in the body, nutritional deficiencies, improper latching position of the baby and infrequent breastfeeding due to cracked nipples. One way to tackle such an issue is Quinoa. Quinoa is the answer to keep yourself and your baby super healthy and happy. What you eat directly impacts your breastfeeding and that is why you need the super grain. When you eat healthy you can get adequate amount of milk to feed your child.
You can use this super food in any meal — breakfast, lunch, dinner, and there are even healthy dessert recipes! Quinoa can be cooked and added to meals as a main or secondary protein. The healthy nutrients and antioxidants prevent cell damage. High levels of magnesium, lysine, phosphorous, calcium, manganese, iron and potassium are found in this super grain, but best of all it is cholesterol-free, gluten free and hypoalflergenic.
Quinoa is something that should stay with you during pregnancy because, as we mentioned before what you eat directly impacts your breastfeeding.