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I am diabetic*. I eat rice daily

Hi, my name is … would it matter? Like Shakespeare said, ‘What’s in a name’.

Similarly, what doesn’t matter is where I come from, all I can say is, I am Indian, and I love

rice. The biryani, pulao, mango rice, coriander rice, coconut rice, tamarind rice, sambar rice,

sesame rice, lemon rice, curd rice, and this list can be infinite when you mix and match

these ingredients.

What’s the common denominator? Rice!

Ever wondered how it feels to eliminate rice from your daily diet chart? According to India Diabetes Report 2000-2045 by International Federation, up until 2021, about 74 Million Indians suffered from Diabetes, and this number will grow to over 124 Million by 2045. Do you know what’s worse? Approximately 53% of these people remain undiagnosed. All of whom will at some point have to give up on rice.

But why?

White rice can be pretty damaging for a diabetic. With its high Glycemic index (GI), it can

cause erratic spikes in blood sugar levels. This can be compared to a sudden flood of water

in a low-lying area which knows its fate every cyclone, storm, or heavy rain.

The fate of diabetics after consuming white rice, as mentioned above, is evident. An inevitable risk that is difficult to avert.

Do you know what’s the alternative in such a scenario?

Saying goodbye to the illustrious list of biryani, pulao, mango rice, coriander rice, coconut

rice, tamarind rice, sambar rice, sesame rice, lemon rice, curd rice, and the other relatives.

Refined carbs after all!

So, embrace more whole grains. Not that you won’t love whole grains, but will you want to

say goodbye to your favourite white rice?

(Source - Eating white rice regularly may raise type 2 diabetes risk - Harvard T.H. CHAN)

Now, the main question! How do I eat rice, even though I am a diabetic? How!

Do you believe in love at first sight? I don’t. But I believe in falling in love after I’ve

understood the pros and cons of what the relationship can do to me. No place for risks or

toxicity.

I am in love with Sugar Watchers Special by India Gate, a low-GI rice that is India’s first diabetic-friendly rice. GI so low that I can consume it in every meal, every day, and not feel guilty about it.

So now that I’m in love, what about the pros and cons? I don’t know what the cons are, which is why I blindly trust this rice. I know one thing for sure, my sugar levels won’t spike and I am able to eat my favourite dishes, guilt-free!

Not just me, the guest who comes home, they get to taste Sugar Watchers Special too.

No, it doesn’t taste any different from regular white rice. Hence, I don’t need to stock up on white rice separately for anyone else at home. Sugar Watchers Special suffices!

I’m sure this story would have inspired you to try this revolutionary product from India Gate!

India’s first diabetic-friendly rice, made with love.