Let’s go back to school.
But this time, the school of understanding the A to Z of a healthy diet.
A – Avocados are low in carbs, and high in fiber with healthy fat, so chew them away, happily!
B – Beverages high in sugar are bad, and rather venomous; straying away from will do you good than harm.
C – Carbs play an important role in managing sugar levels. Consuming too many carbs together can lead to a spike in blood sugar levels.
D – Diet is crucial for every health-conscious individual. Keeping a check on what they eat and knowing how much each food product affects their health.
E – Eggs are a low-carbohydrate food item. They contain a low glycemic index score, which in turn makes eggs a great source of protein.
F – Fat! Eating the right type of fat is crucial. Stay clear of saturated fats. Plant oils like olive, safflower, and soy. Nuts and avocados. Omega-3 fats. All of this can be used in moderation.
G – GI indicates the rate at which carbohydrate in the food is broken down into glucose and absorbed from the gut into the blood.
H – Happy & stress-free life is the way to go for a healthy lifestyle! Stress hormones could possibly stop insulin-producing cells in the pancreas from functioning normally.
I – India Gate Sugar Watchers, It tastes just like regular rice you’d eat otherwise without spiking your glucose levels
J – Vegetable juices can be a great option for the health-conscious. Non-starchy vegetables have a lower glycemic index and also contain lesser carbohydrates as compared to fruit juices.
K – Kale is high in antioxidants. It can improve blood pressure and possibly regulate blood sugar levels too.
L – Legumes help diabetics gain better control over their glycemic control and lower the risk of heart disease.
M – Money is a major factor when dieting is concerned. Hence, finding easier alternatives that don’t burn a hole in the pocket becomes pivotal.
N – Nuts can be hard to beat when you need to snack. Almonds, walnuts, and pistachios can be a great fix for your snack time!
O – Oats, a whole grain meal can be a great food for those wanting a healthier option. Oats can decrease high cholesterol levels which is also a major factor in heart disease.
P – Proteins, especially food with high protein content can prove healthy for those watching their sugar levels.
Q – Quinoa can help people achieve their desired blood sugar levels and may also prevent other conditions.
R – Replenish. Replenish your body with fluids and healthy shakes. This can keep your body healthy and active.
S – Soy can be a part of a low-fat diet which helps in lowering cholesterol.
T – Avoid trans fats. A higher consumption of trans fats can have negative effects on health.
U – Understanding your sugar levels is the key to a healthy life. It can be manoeuvred through with the right choices in your diet.
V – Vegetables are an important factor in one’s meal when it comes to managing blood sugar levels.
Carrots are one of the best examples and can help manage blood sugar levels.
W – Whole Grains are packed with fiber. It lowers cholesterol and reduces the risk of heart disease. Examples of whole grains are whole oats, whole rye, oatmeal, and whole wheat.
X – exercise must be a daily ritual for everyone. One of the easiest exercises one can follow is taking a walk. It helps in burning excess calories and helps the body use insulin more effectively.
Y – Yogurt is a fabulous choice of snack. It’s loaded with beneficial nutrients like Vitamin D, calcium, and beneficial bacteria!
Z – Zeal is the most important aspect in this family of A to Z. The zeal to move forward and face